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    1 Foundational Nutrition: Beyond Dieting & Calorie Counting Macronutrients, micronutrients, blood work basics 1.1 1.1 Macronutrients: The Building Blocks 1.1.1 Proteins: Complete vs. Incomplete



Four neatly stacked hardcover books with a black cover are placed horizontally against a dark background. The edges of the pages create a contrasting light color with the black covers.

A person holding an e-reader displaying text from a book. The device is being read on a soft, beige surface, and the image focuses on the hands and the device.


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